by Judy Newbery | Oct 2, 2023 | Fear, Health, News, Reflexology, Self care, Stress, Wellness
Do you find it difficult to let go? To let go of what no longer serves you? Letting go means to release something and it can come in many forms. It may be releasing an object or personal item that we no longer need, or it may be an emotion that we have held on to for...
by Judy Newbery | Aug 1, 2023 | Health, News, Reflexology, Self care, Stress, Wellness
Your body is always giving you signs. Do you listen? Our bodies are really amazing. They are always supporting us and letting us know if something needs attention or isn’t quite right. The problem is, we usually ignore the signs. How many of us have a cold or...
by Judy Newbery | Jun 22, 2023 | Creativity, News, play, Self care, Wellness
Where do you begin your creative journey? You have decided to start introducing more creativity into your life. ‘What now’ you may ask? How do you decide what to do? Should you start dancing, painting, writing, drawing, sculpting? A million and one ideas...
by Judy Newbery | Jun 19, 2023 | Beauty, Health, News, Reflexology, Self care, Wellness
Can you find the beauty within or do you need to look externally? Can you find beauty within yourself if you decided to have a look? If we are asked to describe something beautiful, we may mention a sunset or the perfect rose, or a child’s laughter or a piece of...
by Judy Newbery | May 22, 2023 | Health, News, Reflexology, Self care, Wellness
“To Everything There is a Season …..turn, turn, turn,” are the words to a popular song in the 60’s. The words actually came from the Bible but it was made into a hit by The Byrds and written as a plea for world peace. As the seasons change and we...
