by Judy Newbery | Mar 27, 2025 | Empowerment, Health, Self care, Self love, News, Self care, Stress, Wellness
When do you put yourself first and why is it so hard? We are told time and time again to put ourselves first, to consider our own needs. Self help groups, gurus and social media place a huge emphasis on self worth, but this isn’t something that comes naturally...
by Judy Newbery | Feb 26, 2025 | Change, Creativity, Empowerment, Fear, Peace, Wellness
Change is not a dirty word, yet so many of us fear it. We become comfortable with our lives and hesitate when something new challenges the status quo. I have written about change before but I thought it was worth revisiting, as we cannot control every minute of our...
by Judy Newbery | Jan 20, 2025 | celebration, Creativity, Empowerment, Fear, New Year, News, play, Your Muse
A New Year brings new beginnings. Will you embrace them? As we enter a new year, many of us make resolutions, or choose a word to describe how we want this new year to be. A new year also provides opportunities. Opportunities for growth. Opportunities to make changes...
by Judy Newbery | Dec 5, 2024 | celebration, Christmas, Empowerment, News, Peace, Self care
How can you express Gratitude this Christmas, when sometimes it feels too hard? For many people this is a happy and joyous, albeit hectic time of year and it’s easy to give thanks. For many others, it can be a stressful and lonely time, where it’s hard to...
by Judy Newbery | Sep 27, 2024 | celebration, Creativity, Empowerment, Fear, Health, Self care, Self love, News, play, Wellness
Your future is not defined – Be open to change. I decided to explore this topic when looking at my own future and where I was headed. This year has been a year of transition for many people I know. I have had close family members move interstate and overseas and...
by Judy Newbery | Aug 28, 2024 | Empowerment, Health, Self care, Self love, News, Peace, Self care, Wellness
‘Don’t sweat the small stuff …. and it’s all small stuff’ was a line attributed to Dr Wayne Dyer, author and motivational speaker. It was later used ,with his permission, as the title of a book by author, Richard Carlson. It tells us not...
