by Judy Newbery | Dec 15, 2025 | celebration, celebrations, Christmas, Empowerment, Health, Self care, Self love, Patience, Peace
Can you make space to pause this Christmas? We are entering the festive time of the year, where work may be winding down but social events, shopping for gifts and food, and what to buy and prepare are all ramping up. It can be very hectic and exhausting, especially at...
by Judy Newbery | Nov 19, 2025 | Change, Empowerment, Health, Health, Self care, Self love, Patience, Self care
How often do we silence our own needs to fit in with others? Is this something that you find yourself doing time and time again? I must admit that I am guilty of this too. It’s so easy to go ‘along with the crowd,’ to agree with the general...
by Judy Newbery | Nov 8, 2024 | News, Patience, Peace, Self care, Stress, Wellness
Patience is a virtue, they say, or at least William Langland, the English poet, did in 1360 when he wrote his poem, “Piers Plowman.” Today, patience does indeed seem to be a virtue, for it is something that as a society, we have forgotten to embrace. As...
