by Judy Newbery | Jan 7, 2026 | celebration, Change, Creativity, Empowerment, Health, Self care, Self love, New Year, Peace, Self care, Wellness
Wishing you a peaceful and happy New Year and may it be a really healthy one for you. As a new year begins, we usually enter it with hope and anticipation. What will the next twelve months bring? Many of us make resolutions or choose a word to depict how we would like...
by Judy Newbery | Nov 19, 2025 | Change, Empowerment, Health, Health, Self care, Self love, Patience, Self care
How often do we silence our own needs to fit in with others? Is this something that you find yourself doing time and time again? I must admit that I am guilty of this too. It’s so easy to go ‘along with the crowd,’ to agree with the general...
by Judy Newbery | Feb 26, 2025 | Change, Creativity, Empowerment, Fear, Peace, Wellness
Change is not a dirty word, yet so many of us fear it. We become comfortable with our lives and hesitate when something new challenges the status quo. I have written about change before but I thought it was worth revisiting, as we cannot control every minute of our...
