by Judy Newbery | Dec 5, 2024 | celebration, Christmas, Empowerment, News, Peace, Self care
How can you express Gratitude this Christmas, when sometimes it feels too hard? For many people this is a happy and joyous, albeit hectic time of year and it’s easy to give thanks. For many others, it can be a stressful and lonely time, where it’s hard to...
by Judy Newbery | Aug 28, 2024 | Empowerment, Health, Self care, Self love, News, Peace, Self care, Wellness
‘Don’t sweat the small stuff …. and it’s all small stuff’ was a line attributed to Dr Wayne Dyer, author and motivational speaker. It was later used ,with his permission, as the title of a book by author, Richard Carlson. It tells us not...
by Judy Newbery | Mar 13, 2024 | Creativity, Empowerment, News, Self care, Your Muse
It’s okay to be in transition as a creative. It’s okay to hit pause and it’s definitely okay to be at a standstill and not know the way forwards. What do I mean by transition? Transition is a period of change, a moving onwards, or towards another...
by Judy Newbery | Nov 30, 2023 | celebrations, Health, News, Peace, Self care, Wellness
Can you find peace this Christmas time when all around you seems to be in turmoil? People are feeling stressed, financial worries are rampant and the world no longer seems to be such a safe place. How then can you find peace amongst all this chaos? As we inch closer...
by Judy Newbery | Oct 2, 2023 | Fear, Health, News, Reflexology, Self care, Stress, Wellness
Do you find it difficult to let go? To let go of what no longer serves you? Letting go means to release something and it can come in many forms. It may be releasing an object or personal item that we no longer need, or it may be an emotion that we have held on to for...
