by Judy Newbery | Mar 24, 2026 | discernent, Empowerment, Health, Health, Self care, Self love, News, Peace, Stress, Wellness
Is routine boring or is it a necessity? When we think of routine, we tend to think of our day to day lives. Get up, go to work, come home, sleep and repeat. After some time this can appear boring and change is often needed to put a spark back into our lives. But what...
by Judy Newbery | Feb 27, 2026 | discernent, Empowerment, Fear, News, Peace, tolerance, understanding, Wellness
What do we do when our heroes fall from grace? Most of us have heroes throughout our lives. These may be people we admire or look up to, or feel inspired by. As teenagers we may have a crush on a pop star or sporting icon. Later we may look up to someone we work with...
by Judy Newbery | Jan 7, 2026 | celebration, Change, Creativity, Empowerment, Health, Self care, Self love, New Year, Peace, Self care, Wellness
Wishing you a peaceful and happy New Year and may it be a really healthy one for you. As a new year begins, we usually enter it with hope and anticipation. What will the next twelve months bring? Many of us make resolutions or choose a word to depict how we would like...
by Judy Newbery | Nov 19, 2025 | Change, Empowerment, Health, Health, Self care, Self love, Patience, Self care
How often do we silence our own needs to fit in with others? Is this something that you find yourself doing time and time again? I must admit that I am guilty of this too. It’s so easy to go ‘along with the crowd,’ to agree with the general...
by Judy Newbery | Jul 17, 2025 | Empowerment, Fear, Health, Health, Self care, Self love, News, Self care, Wellness
Why is it hard to say Yes to you first and what do I even mean by this? Saying Yes to yourself first, means doing things that light you up and bring you joy, before you consider the needs and wants of others. It means listening to your body and your heart and...
