True Essence

Finding your authentic self without compromise.

As women we take on many roles throughout our life.

We are the daughter, the sister, the mother, the partner, the nurturer, the carer, the people pleaser and a million and one other titles that are bestowed upon us. We take on these roles because of our beliefs, upbringing and society’s expectations of what a Woman should be.

What if instead we stepped out from behind these roles to find out what brings us joy and who we really are?

A health care scare in a car park led me to ask myself these very questions.

I began a journey of discovery to see what mattered in my life, what values to hold on to and what beliefs and behaviours I could let go of.

This led me to find not only a deeper joy in life, but a recognition of my authentic self, my true essence.

Judy Newbery


Order your copy now

True Essence is now available and comes with the following exciting bonuses:


Dealing with Overwhelm



Anxiety and Fear

Facial Reflexology chart


Stress and Fatigue

Facial Reflexology chart



eBook + Video


Setting boundaries

Video and check list (downloadable form).