by Judy Newbery | Sep 27, 2024 | celebration, Creativity, Empowerment, Fear, Health, Self care, Self love, News, play, Wellness
Your future is not defined – Be open to change. I decided to explore this topic when looking at my own future and where I was headed. This year has been a year of transition for many people I know. I have had close family members move interstate and overseas and...
by Judy Newbery | Oct 2, 2023 | Fear, Health, News, Reflexology, Self care, Stress, Wellness
Do you find it difficult to let go? To let go of what no longer serves you? Letting go means to release something and it can come in many forms. It may be releasing an object or personal item that we no longer need, or it may be an emotion that we have held on to for...
by Judy Newbery | Feb 13, 2023 | Fear, Health, News, Self care, Wellness
How do you Step out of your Comfort Zone when it all feels too scary? When the very thought of change terrifies you and the unknown is too unpredictable? How do you make changes to your life when it all feels too hard? We are mostly creatures of comfort and like our...
by Judy Newbery | Nov 3, 2022 | Fear, Health, News, Self care, Stress, Wellness
How do you deal with Tension? Do you fight it or flee and avoid it at all costs? Tension is a part of our lives. We can’t avoid it, no matter how much we might want to. Tension can occur between partners, work colleagues, friends and clients. You may disagree on...
by Judy Newbery | Sep 26, 2022 | Fear, Health, News, Self care, Wellness
You can’t stop the rising tide. Every day the tide rises and falls according to the pull of the earth and the waxing and waning of the moon. We may try and put up sandbags or build barriers or walls, but the tide cannot be prevented from rising. It is a force of...
by Judy Newbery | Aug 11, 2022 | Fear, Health, News, Self care, Wellness
Do you have an Impossible dream? I really hope you do. So many of our dreams start out as something that we wish would happen, but believe to be impossible. We may dream about changing careers or moving interstate or overseas. We may dream of living by the seaside or...
