by Judy Newbery | Feb 26, 2025 | Change, Creativity, Empowerment, Fear, Peace, Wellness
Change is not a dirty word, yet so many of us fear it. We become comfortable with our lives and hesitate when something new challenges the status quo. I have written about change before but I thought it was worth revisiting, as we cannot control every minute of our...
by Judy Newbery | Jan 20, 2025 | celebration, Creativity, Empowerment, Fear, New Year, News, play, Your Muse
A New Year brings new beginnings. Will you embrace them? As we enter a new year, many of us make resolutions, or choose a word to describe how we want this new year to be. A new year also provides opportunities. Opportunities for growth. Opportunities to make changes...
by Judy Newbery | Sep 27, 2024 | celebration, Creativity, Empowerment, Fear, Health, Self care, Self love, News, play, Wellness
Your future is not defined – Be open to change. I decided to explore this topic when looking at my own future and where I was headed. This year has been a year of transition for many people I know. I have had close family members move interstate and overseas and...
by Judy Newbery | Oct 2, 2023 | Fear, Health, News, Reflexology, Self care, Stress, Wellness
Do you find it difficult to let go? To let go of what no longer serves you? Letting go means to release something and it can come in many forms. It may be releasing an object or personal item that we no longer need, or it may be an emotion that we have held on to for...
by Judy Newbery | Feb 13, 2023 | Fear, Health, News, Self care, Wellness
How do you Step out of your Comfort Zone when it all feels too scary? When the very thought of change terrifies you and the unknown is too unpredictable? How do you make changes to your life when it all feels too hard? We are mostly creatures of comfort and like our...
by Judy Newbery | Nov 3, 2022 | Fear, Health, News, Self care, Stress, Wellness
How do you deal with Tension? Do you fight it or flee and avoid it at all costs? Tension is a part of our lives. We can’t avoid it, no matter how much we might want to. Tension can occur between partners, work colleagues, friends and clients. You may disagree on...
