by Judy Newbery | Nov 8, 2024 | News, Patience, Peace, Self care, Stress, Wellness
Patience is a virtue, they say, or at least William Langland, the English poet, did in 1360 when he wrote his poem, “Piers Plowman.” Today, patience does indeed seem to be a virtue, for it is something that as a society, we have forgotten to embrace. As...
by Judy Newbery | Sep 27, 2024 | celebration, Creativity, Empowerment, Fear, Health, Self care, Self love, News, play, Wellness
Your future is not defined – Be open to change. I decided to explore this topic when looking at my own future and where I was headed. This year has been a year of transition for many people I know. I have had close family members move interstate and overseas and...
by Judy Newbery | Aug 28, 2024 | Empowerment, Health, Self care, Self love, News, Peace, Self care, Wellness
‘Don’t sweat the small stuff …. and it’s all small stuff’ was a line attributed to Dr Wayne Dyer, author and motivational speaker. It was later used ,with his permission, as the title of a book by author, Richard Carlson. It tells us not...
by Judy Newbery | Jul 23, 2024 | Wellness
Can you make friends with fear? Is this even possible or is fear something to be avoided? Fear is present at some time in all of our lives. It is a protective mechanism, even if it’s not a very comfortable one. Fear connects with our ‘fight or...
by Judy Newbery | Jun 18, 2024 | News, Wellness
Can your daily tea boost your health? Many of us enjoy a cup or two of tea a day. We drink it for enjoyment or to quench our thirst. It hydrates us and provides an alternative to water or in the cooler months, a warming ‘pick me up.’ But have you...
by Judy Newbery | May 28, 2024 | Wellness
Do you listen to your body or do you ignore its’ signs? I know that I have asked this question before, but it bears repeating. A reminder came up for me recently and I thought you might benefit from hearing my story too. I believed that I was pretty ‘in...
