by Judy Newbery | Aug 28, 2024 | Empowerment, Health, Self care, Self love, News, Peace, Self care, Wellness
‘Don’t sweat the small stuff …. and it’s all small stuff’ was a line attributed to Dr Wayne Dyer, author and motivational speaker. It was later used ,with his permission, as the title of a book by author, Richard Carlson. It tells us not...
by Judy Newbery | Jul 23, 2024 | Wellness
Can you make friends with fear? Is this even possible or is fear something to be avoided? Fear is present at some time in all of our lives. It is a protective mechanism, even if it’s not a very comfortable one. Fear connects with our ‘fight or...
by Judy Newbery | Jun 18, 2024 | News, Wellness
Can your daily tea boost your health? Many of us enjoy a cup or two of tea a day. We drink it for enjoyment or to quench our thirst. It hydrates us and provides an alternative to water or in the cooler months, a warming ‘pick me up.’ But have you...
by Judy Newbery | May 28, 2024 | Wellness
Do you listen to your body or do you ignore its’ signs? I know that I have asked this question before, but it bears repeating. A reminder came up for me recently and I thought you might benefit from hearing my story too. I believed that I was pretty ‘in...
by Judy Newbery | Mar 21, 2024 | Wellness
The Times they are A-Changing, was the title of a song by Bob Dylan in 1963. It spoke about a time of change in the lives and politics of people during the 1960’s. Change can be exciting but it can also be difficult and can lead to uncertainty about what the...
by Judy Newbery | Jan 11, 2024 | Creativity, Empowerment, News, Self care, Wellness
What does this New Year hold for you? Do you have plans or do you just let the days unfold, come what may? Many of us make resolutions or choose a word to describe what we would like the New Year to bring. Some people decide to lose weight, get fit, travel more or...
