by Judy Newbery | Mar 24, 2026 | discernent, Empowerment, Health, Health, Self care, Self love, News, Peace, Stress, Wellness
Is routine boring or is it a necessity? When we think of routine, we tend to think of our day to day lives. Get up, go to work, come home, sleep and repeat. After some time this can appear boring and change is often needed to put a spark back into our lives. But what...
by Judy Newbery | Nov 19, 2025 | Change, Empowerment, Health, Health, Self care, Self love, Patience, Self care
How often do we silence our own needs to fit in with others? Is this something that you find yourself doing time and time again? I must admit that I am guilty of this too. It’s so easy to go ‘along with the crowd,’ to agree with the general...
by Judy Newbery | Jul 17, 2025 | Empowerment, Fear, Health, Health, Self care, Self love, News, Self care, Wellness
Why is it hard to say Yes to you first and what do I even mean by this? Saying Yes to yourself first, means doing things that light you up and bring you joy, before you consider the needs and wants of others. It means listening to your body and your heart and...
by Judy Newbery | Jan 9, 2024 | Health, News, Peace, Reflexology, Self care, Stress, Wellness
How can this New Year be a different one? Do you really want it to change? Happy New Year to you all. I hope you have a wonderful, healthy and happy year ahead. As the calendar turns over and a new year begins, have you ever thought about how you can make this one...
by Judy Newbery | Nov 30, 2023 | celebrations, Health, News, Peace, Self care, Wellness
Can you find peace this Christmas time when all around you seems to be in turmoil? People are feeling stressed, financial worries are rampant and the world no longer seems to be such a safe place. How then can you find peace amongst all this chaos? As we inch closer...
by Judy Newbery | Oct 23, 2023 | Health, News, Self care, Stress, Uncategorized, Wellness
Did you know that you have a ‘wonder’ hormone? It’s called Serotonin and I call it a wonder hormone because it has so many amazing and wonderful functions. Serotonin is a chemical messenger that is produced by nerve cells in the brain and the...
