by Judy Newbery | Jan 9, 2024 | Health, News, Peace, Reflexology, Self care, Stress, Wellness
How can this New Year be a different one? Do you really want it to change? Happy New Year to you all. I hope you have a wonderful, healthy and happy year ahead. As the calendar turns over and a new year begins, have you ever thought about how you can make this one...
by Judy Newbery | Nov 30, 2023 | celebrations, Health, News, Peace, Self care, Wellness
Can you find peace this Christmas time when all around you seems to be in turmoil? People are feeling stressed, financial worries are rampant and the world no longer seems to be such a safe place. How then can you find peace amongst all this chaos? As we inch closer...
by Judy Newbery | Oct 23, 2023 | Health, News, Self care, Stress, Uncategorized, Wellness
Did you know that you have a ‘wonder’ hormone? It’s called Serotonin and I call it a wonder hormone because it has so many amazing and wonderful functions. Serotonin is a chemical messenger that is produced by nerve cells in the brain and the...
by Judy Newbery | Oct 2, 2023 | Fear, Health, News, Reflexology, Self care, Stress, Wellness
Do you find it difficult to let go? To let go of what no longer serves you? Letting go means to release something and it can come in many forms. It may be releasing an object or personal item that we no longer need, or it may be an emotion that we have held on to for...
by Judy Newbery | Aug 22, 2023 | Health, News, Reflexology, Self care, Stress, Wellness
How is your winter self-care going? Does it even exist and why do you need it? Self-care is an ongoing behaviour. It is something that we need to do each day on an ongoing basis. It needs to become a part of who we are and how we value ourselves. But it isn’t...
by Judy Newbery | Aug 1, 2023 | Health, News, Reflexology, Self care, Stress, Wellness
Your body is always giving you signs. Do you listen? Our bodies are really amazing. They are always supporting us and letting us know if something needs attention or isn’t quite right. The problem is, we usually ignore the signs. How many of us have a cold or...
