by Judy Newbery | Jul 27, 2026 | Empowerment, Health, Self care, Self love, News, Peace, Self care, Stress, Wellness
Do you create space for yourself? If not, why? For most of us, life is very busy. We have jobs, families, pets, partners, friendships and businesses to navigate. Advancements in technology have improved how we live our lives, but they have also intruded into our...
by Judy Newbery | Mar 24, 2026 | discernent, Empowerment, Health, Health, Self care, Self love, News, Peace, Stress, Wellness
Is routine boring or is it a necessity? When we think of routine, we tend to think of our day to day lives. Get up, go to work, come home, sleep and repeat. After some time this can appear boring and change is often needed to put a spark back into our lives. But what...
by Judy Newbery | May 12, 2025 | Health, Self care, Self love, Peace, Self care, Stress, Wellness
How do you find peace amongst the chaos? Life can be unpredictable and chaos can present at any time. If this happens to you, how can you find peace? I have had a challenging few weeks with some health issues, having some tests in hospital, navigating health funds and...
by Judy Newbery | Mar 27, 2025 | Empowerment, Health, Self care, Self love, News, Self care, Stress, Wellness
When do you put yourself first and why is it so hard? We are told time and time again to put ourselves first, to consider our own needs. Self help groups, gurus and social media place a huge emphasis on self worth, but this isn’t something that comes naturally...
by Judy Newbery | Nov 8, 2024 | News, Patience, Peace, Self care, Stress, Wellness
Patience is a virtue, they say, or at least William Langland, the English poet, did in 1360 when he wrote his poem, “Piers Plowman.” Today, patience does indeed seem to be a virtue, for it is something that as a society, we have forgotten to embrace. As...
by Judy Newbery | Jan 9, 2024 | Health, News, Peace, Reflexology, Self care, Stress, Wellness
How can this New Year be a different one? Do you really want it to change? Happy New Year to you all. I hope you have a wonderful, healthy and happy year ahead. As the calendar turns over and a new year begins, have you ever thought about how you can make this one...
