by Judy Newbery | Mar 27, 2025 | Empowerment, Health, Self care, Self love, News, Self care, Stress, Wellness
When do you put yourself first and why is it so hard? We are told time and time again to put ourselves first, to consider our own needs. Self help groups, gurus and social media place a huge emphasis on self worth, but this isn’t something that comes naturally...
by Judy Newbery | Dec 5, 2024 | celebration, Christmas, Empowerment, News, Peace, Self care
How can you express Gratitude this Christmas, when sometimes it feels too hard? For many people this is a happy and joyous, albeit hectic time of year and it’s easy to give thanks. For many others, it can be a stressful and lonely time, where it’s hard to...
by Judy Newbery | Nov 8, 2024 | News, Patience, Peace, Self care, Stress, Wellness
Patience is a virtue, they say, or at least William Langland, the English poet, did in 1360 when he wrote his poem, “Piers Plowman.” Today, patience does indeed seem to be a virtue, for it is something that as a society, we have forgotten to embrace. As...
by Judy Newbery | Aug 28, 2024 | Empowerment, Health, Self care, Self love, News, Peace, Self care, Wellness
‘Don’t sweat the small stuff …. and it’s all small stuff’ was a line attributed to Dr Wayne Dyer, author and motivational speaker. It was later used ,with his permission, as the title of a book by author, Richard Carlson. It tells us not...
by Judy Newbery | Mar 13, 2024 | Creativity, Empowerment, News, Self care, Your Muse
It’s okay to be in transition as a creative. It’s okay to hit pause and it’s definitely okay to be at a standstill and not know the way forwards. What do I mean by transition? Transition is a period of change, a moving onwards, or towards another...
by Judy Newbery | Jan 11, 2024 | Creativity, Empowerment, News, Self care, Wellness
What does this New Year hold for you? Do you have plans or do you just let the days unfold, come what may? Many of us make resolutions or choose a word to describe what we would like the New Year to bring. Some people decide to lose weight, get fit, travel more or...
