by Judy Newbery | Jul 27, 2026 | Empowerment, Health, Self care, Self love, News, Peace, Self care, Stress, Wellness
Do you create space for yourself? If not, why? For most of us, life is very busy. We have jobs, families, pets, partners, friendships and businesses to navigate. Advancements in technology have improved how we live our lives, but they have also intruded into our...
by Judy Newbery | Jan 7, 2026 | celebration, Change, Creativity, Empowerment, Health, Self care, Self love, New Year, Peace, Self care, Wellness
Wishing you a peaceful and happy New Year and may it be a really healthy one for you. As a new year begins, we usually enter it with hope and anticipation. What will the next twelve months bring? Many of us make resolutions or choose a word to depict how we would like...
by Judy Newbery | Nov 19, 2025 | Change, Empowerment, Health, Health, Self care, Self love, Patience, Self care
How often do we silence our own needs to fit in with others? Is this something that you find yourself doing time and time again? I must admit that I am guilty of this too. It’s so easy to go ‘along with the crowd,’ to agree with the general...
by Judy Newbery | Jul 17, 2025 | Empowerment, Fear, Health, Health, Self care, Self love, News, Self care, Wellness
Why is it hard to say Yes to you first and what do I even mean by this? Saying Yes to yourself first, means doing things that light you up and bring you joy, before you consider the needs and wants of others. It means listening to your body and your heart and...
by Judy Newbery | Jun 18, 2025 | Empowerment, Health, Self care, Self love, News, Self care, Wellness
Can disappointment lead to something better? We all experience disappointment throughout our lives. We may miss out on a job we wanted or not win a prize in a photography contest. Our paintings may not sell, or our book may not be a raging success. A friend may let us...
by Judy Newbery | May 12, 2025 | Health, Self care, Self love, Peace, Self care, Stress, Wellness
How do you find peace amongst the chaos? Life can be unpredictable and chaos can present at any time. If this happens to you, how can you find peace? I have had a challenging few weeks with some health issues, having some tests in hospital, navigating health funds and...
