by Judy Newbery | Mar 21, 2024 | Wellness
The Times they are A-Changing, was the title of a song by Bob Dylan in 1963. It spoke about a time of change in the lives and politics of people during the 1960’s. Change can be exciting but it can also be difficult and can lead to uncertainty about what the...
by Judy Newbery | Feb 13, 2023 | Fear, Health, News, Self care, Wellness
How do you Step out of your Comfort Zone when it all feels too scary? When the very thought of change terrifies you and the unknown is too unpredictable? How do you make changes to your life when it all feels too hard? We are mostly creatures of comfort and like our...
by Judy Newbery | Jan 18, 2023 | Health, News, Reflexology, Self care, Wellness
How do you greet the coming Year? Do you welcome it with joy and excitement, or fear and anxiety, or perhaps a little trepidation? Maybe it’s just another date in the calendar and doesn’t hold much meaning for you, or feels like just more of the same? I...
by Judy Newbery | Feb 22, 2022 | Fear, Health, News, Reflexology, Self care, Uncategorized, Wellness
Do you find it easy to Declutter your life? Do you find it easy to let go of things that no longer serve you or do you hold on for dear life? Many years ago, a Japanese lady called Marie Condo wrote a book called, “The Life-Changing Magic of Tidying Up.”...
by Judy Newbery | Jan 6, 2022 | Fear, Health, News, Self care, Stress, Wellness
Wishing you a truly Happy New Year. These words may sound a bit trite as the new year dawns and we repetitively greet those we meet in a similar way. But my wish for you all is to have a truly happy New Year ahead. The past two years have been really difficult and...
