by Judy Newbery | Mar 27, 2025 | Empowerment, Health, Self care, Self love, News, Self care, Stress, Wellness
When do you put yourself first and why is it so hard? We are told time and time again to put ourselves first, to consider our own needs. Self help groups, gurus and social media place a huge emphasis on self worth, but this isn’t something that comes naturally...
by Judy Newbery | Feb 26, 2025 | Change, Creativity, Empowerment, Fear, Peace, Wellness
Change is not a dirty word, yet so many of us fear it. We become comfortable with our lives and hesitate when something new challenges the status quo. I have written about change before but I thought it was worth revisiting, as we cannot control every minute of our...
by Judy Newbery | Mar 21, 2024 | Wellness
The Times they are A-Changing, was the title of a song by Bob Dylan in 1963. It spoke about a time of change in the lives and politics of people during the 1960’s. Change can be exciting but it can also be difficult and can lead to uncertainty about what the...
by Judy Newbery | Feb 13, 2023 | Fear, Health, News, Self care, Wellness
How do you Step out of your Comfort Zone when it all feels too scary? When the very thought of change terrifies you and the unknown is too unpredictable? How do you make changes to your life when it all feels too hard? We are mostly creatures of comfort and like our...
by Judy Newbery | Jan 18, 2023 | Health, News, Reflexology, Self care, Wellness
How do you greet the coming Year? Do you welcome it with joy and excitement, or fear and anxiety, or perhaps a little trepidation? Maybe it’s just another date in the calendar and doesn’t hold much meaning for you, or feels like just more of the same? I...
