by Judy Newbery | Aug 25, 2026 | celebration, Creativity, Empowerment, Fear, News, play, Wellness, Writing
Spring is a time of new beginnings, a time to dream. A time of hope and growth. A time of change. Here in the Southern Hemisphere it is nearly Spring. The days are getting warmer and longer and the blossoms are out in their full glory. New life is arriving in the form...
by Judy Newbery | Feb 27, 2026 | discernent, Empowerment, Fear, News, Peace, tolerance, understanding, Wellness
What do we do when our heroes fall from grace? Most of us have heroes throughout our lives. These may be people we admire or look up to, or feel inspired by. As teenagers we may have a crush on a pop star or sporting icon. Later we may look up to someone we work with...
by Judy Newbery | Nov 19, 2025 | Change, Empowerment, Health, Health, Self care, Self love, Patience, Self care
How often do we silence our own needs to fit in with others? Is this something that you find yourself doing time and time again? I must admit that I am guilty of this too. It’s so easy to go ‘along with the crowd,’ to agree with the general...
by Judy Newbery | Mar 27, 2025 | Empowerment, Health, Self care, Self love, News, Self care, Stress, Wellness
When do you put yourself first and why is it so hard? We are told time and time again to put ourselves first, to consider our own needs. Self help groups, gurus and social media place a huge emphasis on self worth, but this isn’t something that comes naturally...
by Judy Newbery | Feb 26, 2025 | Change, Creativity, Empowerment, Fear, Peace, Wellness
Change is not a dirty word, yet so many of us fear it. We become comfortable with our lives and hesitate when something new challenges the status quo. I have written about change before but I thought it was worth revisiting, as we cannot control every minute of our...
