Can you find Peace this Christmas time?

by Judy Newbery | Nov 30, 2023 | celebrations, Health, News, Peace, Self care, Wellness

Can you find peace this Christmas time when all around you seems to be in turmoil? People are feeling stressed, financial worries are rampant and the world no longer seems to be such a safe place. How then can you find peace amongst all this chaos? As we inch closer...

Did you know that you have a ‘wonder’ Hormone?

by Judy Newbery | Oct 23, 2023 | Health, News, Self care, Stress, Uncategorized, Wellness

Did you know that you have a ‘wonder’ hormone? It’s called Serotonin and I call it a wonder hormone because it has so many amazing and wonderful functions. Serotonin is a chemical messenger that is produced by nerve cells in the brain and the...

Your Body is Always giving you Signs. Do you Listen?

by Judy Newbery | Aug 1, 2023 | Health, News, Reflexology, Self care, Stress, Wellness

Your body is always giving you signs. Do you listen? Our bodies are really amazing. They are always supporting us and letting us know if something needs attention or isn’t quite right. The problem is, we usually ignore the signs. How many of us have a cold or...

Where do You begin your creative journey?

by Judy Newbery | Jun 22, 2023 | Creativity, News, play, Self care, Wellness

Where do you begin your creative journey? You have decided to start introducing more creativity into your life. ‘What now’ you may ask? How do you decide what to do? Should you start dancing, painting, writing, drawing, sculpting? A million and one ideas...

Can You Find the Beauty within?

by Judy Newbery | Jun 19, 2023 | Beauty, Health, News, Reflexology, Self care, Wellness

Can you find the beauty within or do you need to look externally? Can you find beauty within yourself if you decided to have a look? If we are asked to describe something beautiful, we may mention a sunset or the perfect rose, or a child’s laughter or a piece of...