by Judy Newbery | Jul 27, 2026 | Empowerment, Health, Self care, Self love, News, Peace, Self care, Stress, Wellness
Do you create space for yourself? If not, why? For most of us, life is very busy. We have jobs, families, pets, partners, friendships and businesses to navigate. Advancements in technology have improved how we live our lives, but they have also intruded into our...
by Judy Newbery | Apr 22, 2026 | Creativity, Empowerment, Health, Self care, Self love, News, play, Wellness, Women, Your Muse
So you want to be a writer but don’t know where to start. There is a famous saying that ‘we all have a book within us and we all have a story to tell’ and I believe this to be true. We all have life experiences, tales of adventure and misfortune,...
by Judy Newbery | Mar 24, 2026 | discernent, Empowerment, Health, Health, Self care, Self love, News, Peace, Stress, Wellness
Is routine boring or is it a necessity? When we think of routine, we tend to think of our day to day lives. Get up, go to work, come home, sleep and repeat. After some time this can appear boring and change is often needed to put a spark back into our lives. But what...
by Judy Newbery | Nov 19, 2025 | Change, Empowerment, Health, Health, Self care, Self love, Patience, Self care
How often do we silence our own needs to fit in with others? Is this something that you find yourself doing time and time again? I must admit that I am guilty of this too. It’s so easy to go ‘along with the crowd,’ to agree with the general...
by Judy Newbery | Jul 17, 2025 | Empowerment, Fear, Health, Health, Self care, Self love, News, Self care, Wellness
Why is it hard to say Yes to you first and what do I even mean by this? Saying Yes to yourself first, means doing things that light you up and bring you joy, before you consider the needs and wants of others. It means listening to your body and your heart and...
