by Judy Newbery | Aug 28, 2024 | Empowerment, Health, Self care, Self love, News, Peace, Self care, Wellness
‘Don’t sweat the small stuff …. and it’s all small stuff’ was a line attributed to Dr Wayne Dyer, author and motivational speaker. It was later used ,with his permission, as the title of a book by author, Richard Carlson. It tells us not...
by Judy Newbery | Nov 30, 2023 | celebrations, Health, News, Peace, Self care, Wellness
Can you find peace this Christmas time when all around you seems to be in turmoil? People are feeling stressed, financial worries are rampant and the world no longer seems to be such a safe place. How then can you find peace amongst all this chaos? As we inch closer...
by Judy Newbery | Apr 20, 2023 | News, Self care, Wellness
How can we be more gentle with ourselves and why is this even necessary? We all know what it means to be gentle. It means we show caring and compassion to another. We show tenderness and kindness. We do this without thinking to a baby or child, or to a beloved pet. We...
by Judy Newbery | Apr 26, 2022 | Health, News, Reflexology, Self care, Stress, Wellness
Do you practise Extreme Self Care? If not, why and what actually is it? The words, ‘self care’ have been bandied about in newspapers and on social media. They are the new buzz words. Take care of yourself, put yourself first, be more gentle with yourself,...
by Judy Newbery | Dec 15, 2021 | Health, News, Reflexology, Self care, Wellness
May you all find Happiness this Christmas, whatever the day may hold for you. It has certainly been another very challenging year and the future seems uncertain. Yet as this very special time of year, I believe that it’s important to pause and reflect on the...
