by Judy Newbery | May 12, 2025 | Health, Self care, Self love, Peace, Self care, Stress, Wellness
How do you find peace amongst the chaos? Life can be unpredictable and chaos can present at any time. If this happens to you, how can you find peace? I have had a challenging few weeks with some health issues, having some tests in hospital, navigating health funds and...
by Judy Newbery | Mar 27, 2025 | Empowerment, Health, Self care, Self love, News, Self care, Stress, Wellness
When do you put yourself first and why is it so hard? We are told time and time again to put ourselves first, to consider our own needs. Self help groups, gurus and social media place a huge emphasis on self worth, but this isn’t something that comes naturally...
by Judy Newbery | Aug 28, 2024 | Empowerment, Health, Self care, Self love, News, Peace, Self care, Wellness
‘Don’t sweat the small stuff …. and it’s all small stuff’ was a line attributed to Dr Wayne Dyer, author and motivational speaker. It was later used ,with his permission, as the title of a book by author, Richard Carlson. It tells us not...
by Judy Newbery | Nov 30, 2023 | celebrations, Health, News, Peace, Self care, Wellness
Can you find peace this Christmas time when all around you seems to be in turmoil? People are feeling stressed, financial worries are rampant and the world no longer seems to be such a safe place. How then can you find peace amongst all this chaos? As we inch closer...
by Judy Newbery | Apr 20, 2023 | News, Self care, Wellness
How can we be more gentle with ourselves and why is this even necessary? We all know what it means to be gentle. It means we show caring and compassion to another. We show tenderness and kindness. We do this without thinking to a baby or child, or to a beloved pet. We...
