by Judy Newbery | Dec 15, 2025 | celebration, celebrations, Christmas, Empowerment, Health, Self care, Self love, Patience, Peace
Can you make space to pause this Christmas? We are entering the festive time of the year, where work may be winding down but social events, shopping for gifts and food, and what to buy and prepare are all ramping up. It can be very hectic and exhausting, especially at...
by Judy Newbery | Mar 18, 2022 | Fear, Health, News, Reflexology, Self care, Stress, Wellness
Can you find Peace in a crazy world when so much seems to be out of our control? How can you switch off from the constant stress that seems to surround us on an everyday basis? It isn’t easy, but it is possible and there are things you can do today to remove you...
