How can this New Year be a different one?

by Judy Newbery | Jan 9, 2024 | Health, News, Peace, Reflexology, Self care, Stress, Wellness

How can this New Year be a different one? Do you really want it to change? Happy New Year to you all. I hope you have a wonderful, healthy and happy year ahead. As the calendar turns over and a new year begins, have you ever thought about how you can make this one...

Do You Find it Difficult to Let Go?

by Judy Newbery | Oct 2, 2023 | Fear, Health, News, Reflexology, Self care, Stress, Wellness

Do you find it difficult to let go? To let go of what no longer serves you? Letting go means to release something and it can come in many forms. It may be releasing an object or personal item that we no longer need, or it may be an emotion that we have held on to for...

How is your Winter Self-Care going?

by Judy Newbery | Aug 22, 2023 | Health, News, Reflexology, Self care, Stress, Wellness

How is your winter self-care going? Does it even exist and why do you need it? Self-care is an ongoing behaviour. It is something that we need to do each day on an ongoing basis. It needs to become a part of who we are and how we value ourselves. But it isn’t...

Your Body is Always giving you Signs. Do you Listen?

by Judy Newbery | Aug 1, 2023 | Health, News, Reflexology, Self care, Stress, Wellness

Your body is always giving you signs. Do you listen? Our bodies are really amazing. They are always supporting us and letting us know if something needs attention or isn’t quite right. The problem is, we usually ignore the signs. How many of us have a cold or...

Can You Find the Beauty within?

by Judy Newbery | Jun 19, 2023 | Beauty, Health, News, Reflexology, Self care, Wellness

Can you find the beauty within or do you need to look externally? Can you find beauty within yourself if you decided to have a look? If we are asked to describe something beautiful, we may mention a sunset or the perfect rose, or a child’s laughter or a piece of...

To Everything There is a Season …..turn, turn, turn.

by Judy Newbery | May 22, 2023 | Health, News, Reflexology, Self care, Wellness

“To Everything There is a Season …..turn, turn, turn,” are the words to a popular song in the 60’s. The words actually came from the Bible but it was made into a hit by The Byrds and written as a plea for world peace. As the seasons change and we...