by Judy Newbery | Apr 23, 2021 | Health, News, Reflexology, Self care, Wellness
Viruses are a hot topic at the moment. What actually are they and why do they make us sick? Viruses are microscopic organisms made up of genetic material, either DNA or RNA. They are an intricate part of life forms, including humans and some scientists believe they...
by Judy Newbery | Mar 23, 2021 | Digestive health, Health, News, Reflexology, Self care, Wellness
All health begins in your Gut. You may think this is a bold statement but I believe it’s very true. We have been told countless times that ‘you are what you eat’, and it’s pretty obvious that if you eat lots of processed, sugary foods, you will...
by Judy Newbery | Jun 18, 2020 | Fear, Health, News, Reflexology, Self care, Stress, Wellness
When the world is rapidly changing and life feels uncertain, can having a Reflexology treatment help? Can it actually make any difference? I believe so. Having regular Reflexology treatments won’t change world events, but it can change how you react to them....