by Judy Newbery | Jun 19, 2023 | Beauty, Health, News, Reflexology, Self care, Wellness
Can you find the beauty within or do you need to look externally? Can you find beauty within yourself if you decided to have a look? If we are asked to describe something beautiful, we may mention a sunset or the perfect rose, or a child’s laughter or a piece of...
by Judy Newbery | Jul 26, 2022 | Health, News, Reflexology, Self care, Stress, Wellness
What’s in your Toolbox this Winter? As we enter the middle of winter in the Southern Hemisphere, it’s important to look at how we are supporting ourselves throughout these colder months. What tools do you have? What strategies do you use to stay well and...
by Judy Newbery | Apr 26, 2022 | Health, News, Reflexology, Self care, Stress, Wellness
Do you practise Extreme Self Care? If not, why and what actually is it? The words, ‘self care’ have been bandied about in newspapers and on social media. They are the new buzz words. Take care of yourself, put yourself first, be more gentle with yourself,...
by Judy Newbery | Mar 18, 2022 | Fear, Health, News, Reflexology, Self care, Stress, Wellness
Can you find Peace in a crazy world when so much seems to be out of our control? How can you switch off from the constant stress that seems to surround us on an everyday basis? It isn’t easy, but it is possible and there are things you can do today to remove you...
by Judy Newbery | Feb 22, 2022 | Fear, Health, News, Reflexology, Self care, Uncategorized, Wellness
Do you find it easy to Declutter your life? Do you find it easy to let go of things that no longer serve you or do you hold on for dear life? Many years ago, a Japanese lady called Marie Condo wrote a book called, “The Life-Changing Magic of Tidying Up.”...
