All Health begins in your Gut

by Judy Newbery | Mar 23, 2021 | Digestive health, Health, News, Reflexology, Self care, Wellness

All health begins in your Gut. You may think this is a bold statement but I believe it’s very true. We have been told countless times that ‘you are what you eat’, and it’s pretty obvious that if you eat lots of processed, sugary foods, you will...

The Benefits of Reflexology in the treatment of Diabetes.

by Judy Newbery | Feb 20, 2020 | Digestive health, Health, News, Reflexology, Self care, Stress, Wellness

Did you know that Reflexology is of huge benefit in the treatment of Diabetes? Diabetes is now recognised as the world’s fastest growing chronic condition. In Australia 280 people develop diabetes every day and the International Diabetes Federation estimates...

Juices and Smoothies…..Are they worth the effort?

by Judy Newbery | Jul 13, 2018 | Digestive health, Health, News, Self care, Wellness

Juices and Smoothies are known to have many benefits but are they worth the effort? They take time to make, can use quite a number of ingredients and leave a lot of mess to clean up afterwards. I have alternated between having them daily, then not having one for...

Feeling Stressed …………….. Could my diet be contributing?

by Judy Newbery | May 5, 2017 | Digestive health, News, Self care, Stress, Wellness

Last month I spoke about the effect that stress can have on your body and how our thoughts can bring about actual chemical changes. But did you know that the food you eat can have an equally damaging effect? Inflammation is a normal and beneficial process that occurs...

Sugar……………Do you have an Addiction?

by Judy Newbery | Apr 20, 2015 | Digestive health, News

      There has been a huge amount in the media recently about the dangers of sugar. Is it really that bad and could you have an addiction? Let’s take a look at what sugar really is and how it affects our bodies. Sugar is a simple carbohydrate that comes in many...

What’s all the fuss about Gluten………is it really that bad?

by Judy Newbery | Mar 13, 2015 | Digestive health, News

We are constantly being told about which foods to avoid or what food we should be eating to achieve great health. There are a myriad of articles in the paper and on the internet, some more believable than others. However what is clear it that all health begins with...