by Judy Newbery | Oct 23, 2023 | Health, News, Self care, Stress, Uncategorized, Wellness
Did you know that you have a ‘wonder’ hormone? It’s called Serotonin and I call it a wonder hormone because it has so many amazing and wonderful functions. Serotonin is a chemical messenger that is produced by nerve cells in the brain and the...
by Judy Newbery | Feb 22, 2022 | Fear, Health, News, Reflexology, Self care, Uncategorized, Wellness
Do you find it easy to Declutter your life? Do you find it easy to let go of things that no longer serve you or do you hold on for dear life? Many years ago, a Japanese lady called Marie Condo wrote a book called, “The Life-Changing Magic of Tidying Up.”...
by Judy Newbery | Dec 16, 2020 | News, Reflexology, Self care, Uncategorized, Wellness
It’s almost Christmas time and nearly the end of another year. 2020 has been a year like no other. We have never experienced so many months of uncertainly, fear, confusion and disruption to our normal lives. Are you just hanging out for it to be over or have you...
by Judy Newbery | Oct 10, 2019 | Health, News, Self care, Uncategorized, Wellness
What is your most important relationship? Is it the one you have with your partner or perhaps the relationship you have with your children or family? I believe that the most important relationship we can have in our life, is the one we have with ourselves. Yes we may...
by Judy Newbery | Mar 8, 2019 | Health, News, Self care, Uncategorized, Wellness
We are constantly being told to put ourselves first. We hear it all the time. “How about You? You matter. Think of your own needs.” We are learning more and more about the importance of listening to our bodies and prioritising our needs, but how can we do...
by Judy Newbery | Jun 13, 2018 | Health, News, Reflexology, Self care, Uncategorized, Wellness
What’s your Secret Weapon this Winter? Mine is Facial Reflexology. Yes winter has arrived in Melbourne and it’s already made it’s presence felt. Cold frosty mornings have heralded in June and our...
