by Judy Newbery | Jul 27, 2026 | Empowerment, Health, Self care, Self love, News, Peace, Self care, Stress, Wellness
Do you create space for yourself? If not, why? For most of us, life is very busy. We have jobs, families, pets, partners, friendships and businesses to navigate. Advancements in technology have improved how we live our lives, but they have also intruded into our...
by Judy Newbery | Apr 22, 2026 | Creativity, Empowerment, Health, Self care, Self love, News, play, Wellness, Women, Your Muse
So you want to be a writer but don’t know where to start. There is a famous saying that ‘we all have a book within us and we all have a story to tell’ and I believe this to be true. We all have life experiences, tales of adventure and misfortune,...
by Judy Newbery | Jan 7, 2026 | celebration, Change, Creativity, Empowerment, Health, Self care, Self love, New Year, Peace, Self care, Wellness
Wishing you a peaceful and happy New Year and may it be a really healthy one for you. As a new year begins, we usually enter it with hope and anticipation. What will the next twelve months bring? Many of us make resolutions or choose a word to depict how we would like...
by Judy Newbery | Dec 15, 2025 | celebration, celebrations, Christmas, Empowerment, Health, Self care, Self love, Patience, Peace
Can you make space to pause this Christmas? We are entering the festive time of the year, where work may be winding down but social events, shopping for gifts and food, and what to buy and prepare are all ramping up. It can be very hectic and exhausting, especially at...
by Judy Newbery | May 12, 2025 | Health, Self care, Self love, Peace, Self care, Stress, Wellness
How do you find peace amongst the chaos? Life can be unpredictable and chaos can present at any time. If this happens to you, how can you find peace? I have had a challenging few weeks with some health issues, having some tests in hospital, navigating health funds and...
