by Judy Newbery | Oct 23, 2023 | Health, News, Self care, Stress, Uncategorized, Wellness
Did you know that you have a ‘wonder’ hormone? It’s called Serotonin and I call it a wonder hormone because it has so many amazing and wonderful functions. Serotonin is a chemical messenger that is produced by nerve cells in the brain and the...
by Judy Newbery | Jan 6, 2022 | Fear, Health, News, Self care, Stress, Wellness
Wishing you a truly Happy New Year. These words may sound a bit trite as the new year dawns and we repetitively greet those we meet in a similar way. But my wish for you all is to have a truly happy New Year ahead. The past two years have been really difficult and...
by Judy Newbery | Apr 23, 2021 | Health, News, Reflexology, Self care, Wellness
Viruses are a hot topic at the moment. What actually are they and why do they make us sick? Viruses are microscopic organisms made up of genetic material, either DNA or RNA. They are an intricate part of life forms, including humans and some scientists believe they...
