by Judy Newbery | May 12, 2025 | Health, Self care, Self love, Peace, Self care, Stress, Wellness
How do you find peace amongst the chaos? Life can be unpredictable and chaos can present at any time. If this happens to you, how can you find peace? I have had a challenging few weeks with some health issues, having some tests in hospital, navigating health funds and...
by Judy Newbery | Apr 26, 2022 | Health, News, Reflexology, Self care, Stress, Wellness
Do you practise Extreme Self Care? If not, why and what actually is it? The words, ‘self care’ have been bandied about in newspapers and on social media. They are the new buzz words. Take care of yourself, put yourself first, be more gentle with yourself,...
by Judy Newbery | May 22, 2020 | Fear, Health, News, Reflexology, Self care, Wellness
What lessons can you learn from the past two months? As our lives have been turned upside down and we have had to change the way we work, live, socialise and go out, what lessons have you learned? Have you found that working from home is less stressful or that you...
by Judy Newbery | Apr 17, 2020 | Health, News, Self care, Stress, Wellness
Learning to slow down isn’t easy. Are you finding it hard too? It is so easy to be in that busy mode and always feel as if we have to be occupied doing something. A month or two ago, we would wear that badge with honour. If someone asked what we had been up to,...
