by Judy Newbery | Apr 20, 2023 | News, Self care, Wellness
How can we be more gentle with ourselves and why is this even necessary? We all know what it means to be gentle. It means we show caring and compassion to another. We show tenderness and kindness. We do this without thinking to a baby or child, or to a beloved pet. We...
by Judy Newbery | Mar 27, 2023 | celebrations, Health, News, Self care, Wellness
Do you stop to celebrate the little things in life or do you just move on? We all tend to celebrate the usual occasions. Birthdays, Anniversaries, Christmas, Easter and other major events are usually celebrated. We may throw a party or go out for a meal with friends...
by Judy Newbery | Apr 26, 2022 | Health, News, Reflexology, Self care, Stress, Wellness
Do you practise Extreme Self Care? If not, why and what actually is it? The words, ‘self care’ have been bandied about in newspapers and on social media. They are the new buzz words. Take care of yourself, put yourself first, be more gentle with yourself,...
by Judy Newbery | May 25, 2021 | Health, News, Reflexology, Self care, Wellness
Do you allow yourself to receive and how well do you receive? As children, most of us are brought up to give rather than receive. When we do receive, we are told to do so graciously. If we expect too much, we are considered to be selfish or greedy. Giving makes us a...
