by Judy Newbery | Jul 26, 2022 | Health, News, Reflexology, Self care, Stress, Wellness
What’s in your Toolbox this Winter? As we enter the middle of winter in the Southern Hemisphere, it’s important to look at how we are supporting ourselves throughout these colder months. What tools do you have? What strategies do you use to stay well and...
by Judy Newbery | Mar 23, 2021 | Digestive health, Health, News, Reflexology, Self care, Wellness
All health begins in your Gut. You may think this is a bold statement but I believe it’s very true. We have been told countless times that ‘you are what you eat’, and it’s pretty obvious that if you eat lots of processed, sugary foods, you will...
