by Judy Newbery | Feb 13, 2023 | Fear, Health, News, Self care, Wellness
How do you Step out of your Comfort Zone when it all feels too scary? When the very thought of change terrifies you and the unknown is too unpredictable? How do you make changes to your life when it all feels too hard? We are mostly creatures of comfort and like our...
by Judy Newbery | Jan 18, 2023 | Health, News, Reflexology, Self care, Wellness
How do you greet the coming Year? Do you welcome it with joy and excitement, or fear and anxiety, or perhaps a little trepidation? Maybe it’s just another date in the calendar and doesn’t hold much meaning for you, or feels like just more of the same? I...
by Judy Newbery | Aug 11, 2022 | Fear, Health, News, Self care, Wellness
Do you have an Impossible dream? I really hope you do. So many of our dreams start out as something that we wish would happen, but believe to be impossible. We may dream about changing careers or moving interstate or overseas. We may dream of living by the seaside or...
by Judy Newbery | Jan 5, 2021 | Health, News, Reflexology, Self care, Wellness
How do you welcome in a New Year? Do you see it as just another day, do you celebrate quietly or do you party all night? We all have different ways of acknowledging the year that has passed and the new one just beginning. Last year was a very challenging year for so...
by Judy Newbery | Jul 17, 2020 | Health, News, Self care, Wellness
Are you living your true Potential? If not, why? Does it even matter to you? Our potential is our ability to make the most of our gifts and knowledge, so that we can build a better future or happier life. That’s not to say that current circumstances aren’t...
