by Judy Newbery | Apr 20, 2023 | News, Self care, Wellness
How can we be more gentle with ourselves and why is this even necessary? We all know what it means to be gentle. It means we show caring and compassion to another. We show tenderness and kindness. We do this without thinking to a baby or child, or to a beloved pet. We...
by Judy Newbery | Nov 3, 2022 | Fear, Health, News, Self care, Stress, Wellness
How do you deal with Tension? Do you fight it or flee and avoid it at all costs? Tension is a part of our lives. We can’t avoid it, no matter how much we might want to. Tension can occur between partners, work colleagues, friends and clients. You may disagree on...
