by Judy Newbery | Mar 18, 2022 | Fear, Health, News, Reflexology, Self care, Stress, Wellness
Can you find Peace in a crazy world when so much seems to be out of our control? How can you switch off from the constant stress that seems to surround us on an everyday basis? It isn’t easy, but it is possible and there are things you can do today to remove you...
by Judy Newbery | Feb 22, 2022 | Fear, Health, News, Reflexology, Self care, Uncategorized, Wellness
Do you find it easy to Declutter your life? Do you find it easy to let go of things that no longer serve you or do you hold on for dear life? Many years ago, a Japanese lady called Marie Condo wrote a book called, “The Life-Changing Magic of Tidying Up.”...
by Judy Newbery | Jan 6, 2022 | Fear, Health, News, Self care, Stress, Wellness
Wishing you a truly Happy New Year. These words may sound a bit trite as the new year dawns and we repetitively greet those we meet in a similar way. But my wish for you all is to have a truly happy New Year ahead. The past two years have been really difficult and...
by Judy Newbery | Dec 15, 2021 | Health, News, Reflexology, Self care, Wellness
May you all find Happiness this Christmas, whatever the day may hold for you. It has certainly been another very challenging year and the future seems uncertain. Yet as this very special time of year, I believe that it’s important to pause and reflect on the...
by Judy Newbery | Nov 25, 2021 | Health, News, Self care, Stress, Wellness
How do you Open your Heart to Healing? What does this even mean? In Eastern Medicine the body has always been treated along with the mind. One can’t be separated from the other. Western medicine is slowly catching on, but little emphasis is still being placed on...
by Judy Newbery | Oct 28, 2021 | Health, News, Reflexology, Self care, Stress, Wellness
Who is responsible for your Healing? Is it you or your practitioner? I recently pondered this after completing a personal development course. We looked at our ego and belief systems and how they affect our behaviours and how we tend to stay in the same dysfunctional...