by Judy Newbery | Aug 22, 2023 | Health, News, Reflexology, Self care, Stress, Wellness
How is your winter self-care going? Does it even exist and why do you need it? Self-care is an ongoing behaviour. It is something that we need to do each day on an ongoing basis. It needs to become a part of who we are and how we value ourselves. But it isn’t...
by Judy Newbery | Jul 26, 2022 | Health, News, Reflexology, Self care, Stress, Wellness
What’s in your Toolbox this Winter? As we enter the middle of winter in the Southern Hemisphere, it’s important to look at how we are supporting ourselves throughout these colder months. What tools do you have? What strategies do you use to stay well and...
