by Judy Newbery | Aug 22, 2023 | Health, News, Reflexology, Self care, Stress, Wellness
How is your winter self-care going? Does it even exist and why do you need it? Self-care is an ongoing behaviour. It is something that we need to do each day on an ongoing basis. It needs to become a part of who we are and how we value ourselves. But it isn’t...
by Judy Newbery | May 22, 2023 | Health, News, Reflexology, Self care, Wellness
“To Everything There is a Season …..turn, turn, turn,” are the words to a popular song in the 60’s. The words actually came from the Bible but it was made into a hit by The Byrds and written as a plea for world peace. As the seasons change and we...
