Did you know you had a ‘Calming’ nerve?

by Judy Newbery | Sep 24, 2021 | Fear, Health, News, Reflexology, Self care, Stress, Wellness

Did you know you had a ‘Calming’ nerve and you can use it to benefit your health? Let me tell you about it. As you know, our nervous system is a very complex system, made up of the brain, spinal cord and nerves. It is our body’s communication system...

What can I Create Today?

by Judy Newbery | Aug 27, 2021 | Health, News, Self care, Wellness

What can I create today when life is so uncertain? When so much is out of my control. Can I even create under such circumstances? I sat down to contemplate this during Melbourne’s latest lockdown. Our sixth! Two hundred plus days without freedom. Two hundred...

Is your need to Control everything affecting your Health?

by Judy Newbery | Jul 16, 2021 | Fear, Health, News, Stress, Wellness

Is your need to control everything affecting your health and if so, what can you do about it? It’s understandable to feel that nothing is within our control at the moment. Our current circumstances are creating such uncertainty, that we may feel that we have no...

Are we Energetic Beings or is this some New Age nonsense?

by Judy Newbery | Jun 23, 2021 | Health, News, Reflexology, Self care, Wellness

Are we Energetic Beings and what does this even mean? Or is this just some New Age nonsense that is prevalent in the news and social media? I believe that we are all made of Energy. Every single process that occurs in our body involves energy. Doctors measure the...

Do you Allow yourself to Receive?

by Judy Newbery | May 25, 2021 | Health, News, Reflexology, Self care, Wellness

Do you allow yourself to receive and how well do you receive? As children, most of us are brought up to give rather than receive. When we do receive, we are told to do so graciously. If we expect too much, we are considered to be selfish or greedy. Giving makes us a...

Viruses: What are they and why do they make us sick?

by Judy Newbery | Apr 23, 2021 | Health, News, Reflexology, Self care, Wellness

Viruses are a hot topic at the moment. What actually are they and why do they make us sick? Viruses are microscopic organisms made up of genetic material, either DNA or RNA. They are an intricate part of life forms, including humans and some scientists believe they...