by Judy Newbery | Sep 26, 2022 | Fear, Health, News, Self care, Wellness
You can’t stop the rising tide. Every day the tide rises and falls according to the pull of the earth and the waxing and waning of the moon. We may try and put up sandbags or build barriers or walls, but the tide cannot be prevented from rising. It is a force of...
by Judy Newbery | Aug 11, 2022 | Fear, Health, News, Self care, Wellness
Do you have an Impossible dream? I really hope you do. So many of our dreams start out as something that we wish would happen, but believe to be impossible. We may dream about changing careers or moving interstate or overseas. We may dream of living by the seaside or...
by Judy Newbery | Jul 26, 2022 | Health, News, Reflexology, Self care, Stress, Wellness
What’s in your Toolbox this Winter? As we enter the middle of winter in the Southern Hemisphere, it’s important to look at how we are supporting ourselves throughout these colder months. What tools do you have? What strategies do you use to stay well and...
by Judy Newbery | Jun 24, 2022 | Health, News, Pain, Reflexology, Self care, Stress, Wellness
What would You do if you were Justin Bieber? You may have recently seen in the news that Justin Bieber, a Canadian pop singer, has been diagnosed with Ramsay Hunt syndrome. So what is Ramsay Hunt syndrome and how common is it? Ramsay Hunt syndrome is caused by the...
by Judy Newbery | May 26, 2022 | Health, News, Reflexology, Self care, Teeth and meridians, Wellness
Do your Teeth really influence your health or is this just some new age fantasy? We often think of our teeth as these pieces of dentin and enamel that we need to help us chew and digest our food. We floss them and clean them regularly to maintain their health and...
by Judy Newbery | Apr 26, 2022 | Health, News, Reflexology, Self care, Stress, Wellness
Do you practise Extreme Self Care? If not, why and what actually is it? The words, ‘self care’ have been bandied about in newspapers and on social media. They are the new buzz words. Take care of yourself, put yourself first, be more gentle with yourself,...