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Reflexology

Reflexology

Reflexology is a very gentle non-invasive therapy whereby pressure is applied to reflex points on the hands, face, feet and ears to bring about a response in the body.

These reflex points correspond to all areas of your body so Reflexology can help to balance all Body Systems.

It improves Nerve Supply and Circulations to relieve pain and congestion. Reflexology works on the Lymphatic system to increase your resistance to infections.

It has also been shown to improve the quality of sleep, detoxify the body and increase vitality. It helps to balance All Body Systems.

reflexology fees

FAQs

What conditions does Reflexology help with and how does it work?

Stress, Anxiety and Fatigue – it is deeply relaxing and balances the hormonal system, involved in the Stress response.

Circulation problems – it improves circulation and the flow of oxygen to all cells.

Digestive Issues – helps with diarrhoea, colic and constipation.

Back, neck, shoulder pain and sciatica – helps with reduction of pain and improves muscle tone and movement of limbs.

Frequent coughs, colds & infections – improves immunity by increasing lymphatic drainage and reducing stress.

PMS, Menopause, Migraines & Headaches – helps balance the hormonal system.

Nerve related conditions such as Bell’s Palsy and Stroke related conditions – stimulates nervous system and improves nerve function.

Reflexology also helps with sinus problems, asthma and allergies

What happens in a Reflexology session?

At your first consultation, a Health Questionnaire is completed to assess your health concerns and how best to work with you to help you return to great health and vitality.

Only footwear needs to be removed while you sit back and relax in a quiet and gentle environment while a footbath is given with Aromatherapy oils.

Your Reflexology session will then be conducted on a massage table while you close your eyes, lie back and commence your journey into total bliss. All oils and creams used are pure and natural.

Facial reflexes are stimulated by applying pressure to various points followed by gentle massage over reflex zones on the face. All areas of the face are thoroughly but gently worked.

This is followed by a shorter session working reflexes on the feet. If preferred, the face or feet can be worked alone, although I do specialise in working with the face.

A facial reflexology chart will be prepared for you to enable you to continue the work at home and will be given to you at your next visit.

Reflex points on the hands will be demonstrated to you so as you can work on them if you so wish.

A program will then be tailored to meet your individual needs.

How long is a Reflexology treatment?

Generally treatments are 75-minutes.

The first consultation will be about an hour and a half.

Footbaths are optional at subsequent sessions and will add another 15 minutes to a consultation.

How many treatments will I need to attend?

This will depend on your health concerns.

If a condition has been there for a long time, results will be achieved, but may take more time than if a condition is of more recent onset.

Initially, weekly sessions are recommended for a few weeks and then assessed.

As your condition improves, fewer treatments are required. It depends very much on your body as each body is unique.

Reflexology is a very holistic therapy and works on an emotional level as well as a physical one.

"Firstly I would like to send my gratitude and many thanks to the ever so warm Judy!I have received reflexology from her, and have done so for a number of months. The improvements in health, reduced stress and general well being have been second to none. So much so, I would recommend facial reflexology and Judy’s practice to others. The benefits have been through Reflexology, exercise, healthy diet and July’s Midas touch and healing hands. I was a little uncertain to begin with, although a few months on I have never looked back. Many thanks and warm regards must go to Judy. I strongly recommend the facial reflexology!"

David – Hoppers Crossing

“Judy’s treatments are designed to aid the body in its’ recovery from various ailments. She is a professional practitioner with a high degree of knowledge and she delivers these treatments with care and empathy. The treatments I have received have helped me to understand the complexities of the body’s responses to various situations, and they have assisted in managing a long-term condition. My fortnightly visits to Judy are many things – relaxing, therapeutic, joyful and eagerly anticipated – a delightful respite from the daily routines.”

Olive – Canterbury

"Having a reflexology session with Judy is sheer bliss. Judy’s kindness and caring manner make me feel very special and she always puts in the extra effort to make my ailments go away. Apart from being totally relaxed after a session, I feel that the treatment has a positive effect on my whole body – bringing it back into balance and taking the ‘edge’ off specific problems. Both my son and my husband have regular monthly treatments with Judy – a credit to Judy since my husband is very sceptical of alternative treatments.”

Claudia – Mitcham

“I would highly recommend Judy to my friends as she is highly professional in her approach and very easy to talk to. Her treatments have been very helpful in treating my back problems and give results of ongoing benefits. She strives to keep up- to-date with the latest treatments and goes to great lengths to make sure your session is uninterrupted and relaxing.”

Susan – Blackburn

“Before Reflexology, I was generally run down and had regular minor colds. Reflexology had helped me in two ways. At the time it’s a lovely relaxing episode where you can meditate and relax or chat about issues, while enjoying a gentle massage of your feet. Afterwards, I always feel relaxed and un-stressed, and I’m sure I experience fewer colds and generally, my wellbeing has improved. Judy is very caring and interested in what’s happening in her clients’ lives. Her treatments are an enjoyable hour or so of relaxation and pampering, which also helps health and wellbeing at the same time.”

Sharon – Belgrave

“Judy is a very nice person. She is kind and caring. She makes me so relaxed that I go to sleep during the treatment. I feel healthier because of it.”

Thomas – Mitcham

"Before commencing Reflexology with Judy, I was feeling unhealthy and unhappy. Since then I have joined a gym and lost weight and have become fitter and more energetic. Judy’s treatments are an oasis of peace and relaxation. You can switch off from everything else for an hour or so.”

Vicki – Mitcham

“I have found Judy to be extremely professional with her treatments. She certainly knows her industry. She practises in a very relaxing and comfortable environment. Her treatments help me to relax and understand my body. She is a very approachable and caring lady.”

Sally – Nunawading

“Judy’s treatments work on your whole body, on many levels. You feel lighter and less stressed and you can feel it working throughout your whole body. The hour helps you to switch off and take some time out for yourself and although it’s hard to describe, afterwards you feel so much better. Judy makes you feel comfortable and explains how Reflexology works and all its’ benefits. If you’re feeling tired and stressed, you really look forward to a treatment knowing it will make your whole body feel better and more relaxed.”

W.G. – Mitcham

“A few years ago, I had been suffering acute shoulder pain for several months. Despite other ongoing health issues, including Type I Diabetes, low immunity causing frequent colds and infections as well as tightness all through my neck, shoulders and lower back, getting rid of the shoulder pain was the focus at that time! I was trying to keep active and do lots of stretching. In addition I had attended physiotherapy and osteopathy sessions as well as remedial massage therapy. Usually these appointments provided some relief but the pain would return the next day on waking. One day the local gym I was attending was holding an information day about Reflexology and Judy was the presenter. We all got a few minutes of treatment each and I decided that I would attend a session for the relaxation benefits. Two days after that first appointment I realised I had not experienced any shoulder pain at all and have had no problems to this day. I continued on with fortnightly – monthly sessions depending on my schedule and after a year had gone by I realised that I had not suffered a single cold that year. Attending reflexology sessions with Judy has provided me with a very relaxing way of looking after myself and improving health. She is most passionate about helping others through her practice and I really appreciate the many ways she has helped me to date. I would certainly recommend her practice to anyone who is looking for a very pleasant and enjoyable way of improving their health or simply for a relaxation session.”

Alex – Mitcham

Facial Reflexology

is a form of reflexology where the zones and points of the face are specifically stimulated to help treat imbalances within the body. It uses a combination of several healing systems, including acupuncture points, Chinese energy meridians, Vietnamese and South American facial maps and modern anatomy of the nervous system and brain.

Its effectiveness lies in its ability to identify the cause of the health imbalance in the meridian involved and then stimulate the body’s own healing properties.

It is a unique treatment system devised by Danish reflexologist, Lone Sorensen who spent 30 years developing a combination of various facial treatments, receiving many awards and accolades for her work.

Facial Reflexology works on a very deep level within the body, is quite powerful and extremely relaxing. As well as maintaining great health, it is also very rejuvenating for the whole face. Organic Rosehip oil is used, which has very high antioxidant properties.

facial reflexology fees