Patience is a Virtue, they say.

by admin | Nov 8, 2024 | News, Patience, Peace, Self care, Stress, Wellness

Patience is a virtue, they say, or at least William Langland, the English poet, did in 1360 when he wrote his poem, “Piers Plowman.” Today, patience does indeed seem to be a virtue, for it is something that as a society, we have forgotten to embrace. As...

Your Body is Always giving you Signs. Do you Listen?

by Judy Newbery | Aug 1, 2023 | Health, News, Reflexology, Self care, Stress, Wellness

Your body is always giving you signs. Do you listen? Our bodies are really amazing. They are always supporting us and letting us know if something needs attention or isn’t quite right. The problem is, we usually ignore the signs. How many of us have a cold or...

How do you deal with Tension? Do you Fight it or Flee?

by Judy Newbery | Nov 3, 2022 | Fear, Health, News, Self care, Stress, Wellness

How do you deal with Tension? Do you fight it or flee and avoid it at all costs? Tension is a part of our lives. We can’t avoid it, no matter how much we might want to. Tension can occur between partners, work colleagues, friends and clients. You may disagree on...

What would You do if you were Justin Bieber?

by Judy Newbery | Jun 24, 2022 | Health, News, Pain, Reflexology, Self care, Stress, Wellness

What would You do if you were Justin Bieber? You may have recently seen in the news that Justin Bieber, a Canadian pop singer, has been diagnosed with Ramsay Hunt syndrome. So what is Ramsay Hunt syndrome and how common is it? Ramsay Hunt syndrome is caused by the...

Do you practise Extreme Self Care? If not, why?

by Judy Newbery | Apr 26, 2022 | Health, News, Reflexology, Self care, Stress, Wellness

Do you practise Extreme Self Care? If not, why and what actually is it? The words, ‘self care’ have been bandied about in newspapers and on social media. They are the new buzz words. Take care of yourself, put yourself first, be more gentle with yourself,...