by Judy Newbery | Jul 27, 2026 | Empowerment, Health, Self care, Self love, News, Peace, Self care, Stress, Wellness
Do you create space for yourself? If not, why? For most of us, life is very busy. We have jobs, families, pets, partners, friendships and businesses to navigate. Advancements in technology have improved how we live our lives, but they have also intruded into our...
by Judy Newbery | Mar 24, 2026 | discernent, Empowerment, Health, Health, Self care, Self love, News, Peace, Stress, Wellness
Is routine boring or is it a necessity? When we think of routine, we tend to think of our day to day lives. Get up, go to work, come home, sleep and repeat. After some time this can appear boring and change is often needed to put a spark back into our lives. But what...
by Judy Newbery | May 12, 2025 | Health, Self care, Self love, Peace, Self care, Stress, Wellness
How do you find peace amongst the chaos? Life can be unpredictable and chaos can present at any time. If this happens to you, how can you find peace? I have had a challenging few weeks with some health issues, having some tests in hospital, navigating health funds and...
by Judy Newbery | Nov 8, 2024 | News, Patience, Peace, Self care, Stress, Wellness
Patience is a virtue, they say, or at least William Langland, the English poet, did in 1360 when he wrote his poem, “Piers Plowman.” Today, patience does indeed seem to be a virtue, for it is something that as a society, we have forgotten to embrace. As...
by Judy Newbery | Aug 1, 2023 | Health, News, Reflexology, Self care, Stress, Wellness
Your body is always giving you signs. Do you listen? Our bodies are really amazing. They are always supporting us and letting us know if something needs attention or isn’t quite right. The problem is, we usually ignore the signs. How many of us have a cold or...
