by Judy Newbery | Nov 3, 2022 | Fear, Health, News, Self care, Stress, Wellness
How do you deal with Tension? Do you fight it or flee and avoid it at all costs? Tension is a part of our lives. We can’t avoid it, no matter how much we might want to. Tension can occur between partners, work colleagues, friends and clients. You may disagree on...
by Judy Newbery | Jul 26, 2022 | Health, News, Reflexology, Self care, Stress, Wellness
What’s in your Toolbox this Winter? As we enter the middle of winter in the Southern Hemisphere, it’s important to look at how we are supporting ourselves throughout these colder months. What tools do you have? What strategies do you use to stay well and...
by Judy Newbery | Jun 24, 2022 | Health, News, Pain, Reflexology, Self care, Stress, Wellness
What would You do if you were Justin Bieber? You may have recently seen in the news that Justin Bieber, a Canadian pop singer, has been diagnosed with Ramsay Hunt syndrome. So what is Ramsay Hunt syndrome and how common is it? Ramsay Hunt syndrome is caused by the...
by Judy Newbery | Apr 26, 2022 | Health, News, Reflexology, Self care, Stress, Wellness
Do you practise Extreme Self Care? If not, why and what actually is it? The words, ‘self care’ have been bandied about in newspapers and on social media. They are the new buzz words. Take care of yourself, put yourself first, be more gentle with yourself,...
by Judy Newbery | Mar 18, 2022 | Fear, Health, News, Reflexology, Self care, Stress, Wellness
Can you find Peace in a crazy world when so much seems to be out of our control? How can you switch off from the constant stress that seems to surround us on an everyday basis? It isn’t easy, but it is possible and there are things you can do today to remove you...
by Judy Newbery | Jan 6, 2022 | Fear, Health, News, Self care, Stress, Wellness
Wishing you a truly Happy New Year. These words may sound a bit trite as the new year dawns and we repetitively greet those we meet in a similar way. But my wish for you all is to have a truly happy New Year ahead. The past two years have been really difficult and...
